Can you believe it? The Miami Marathon is just a few weeks away! Some of you probably just groaned thinking about all of the road closures. But if you’re one of the 20,000 or so runners signed up for this year’s race, you’re probably starting to feel the...
Let’s get straight to the point. Do you have an open wound on your foot—especially one that is deep, swollen, or hot to the touch? Do you have either diabetes or any other condition that can affect the strength of the circulation to your lower limbs? If you can answer...
Varicose and spider veins are often considered to be unsightly or embarrassing, and this can take away from your quality of life – especially when you pass on wearing skirts and/or shorts because you’d rather hide the enlarged veins. What you need to know is that help...
You can find padded insoles and name-brand shoe inserts just about anywhere these days—pharmacies, convenience stores, major retailers. The slickest of the bunch will boast on the packaging about anti-bacterial coating, space-age foam construction, and other apparent...
No matter who you are, or what circumstances you have in your life, it is impossible to overstate the importance of minding your physical health. When there is a problem—like a wound—it needs to be addressed, plain and simple. Failure to do so can result in bigger...