3 Tips to Reduce Foot Pain While Exercising The pandemic has unquestionably changed many aspects of daily life. One potential surprise for some is how it has created a fresh influx of outdoor runners on our trails and streets! Some of them are gym-goers yearning to...
What to Do About Morning Heel Pain You open your eyes in the morning, ready to take on a brand new day! At least, that’s how it’s supposed to go. Instead, you spend a few minutes beneath your covers gathering the will to simply put your feet on the floor. You know as...
Spring is officially here! The equinox (Tuesday, March 20) has come and gone. And while the warming temperatures might matter a little more to our friends up north, unburying themselves from another snowy winter, we here in South Florida will still definitely be...
Parents often tell their children to go to bed early and get a good night’s sleep. Of course, children are aware their parents are not going to bed as well and may try to fight against this. What they don’t know yet is that sleep is important. Even as adults, however,...
Given the importance of the lower appendages in child development, you need to make sure that your child’s feet and ankles are protected. Knowing more about children’s shoes and how to pick out the right pair will help. This is an essential component of child foot...
Feet are often overlooked and forgotten about—that is, until they ache so much that you can’t walk, work, or play. Yet the role they play in life is significant. Healthy feet allow you to live a healthy and active life. In just one lifetime, you could easily log over...
